Women's Yoga Retreat
October 17-19 2025
Ocean Grove, NJ
Join Us
We invite you this October for our FIRST Women's Retreat for a weekend of reconnecting with your joys, desires, your practice, your breathe and best of all connecting with yourself & others.
What's Included
-3 Days & 2 Nights stay
-Nourishing homemade breakfast & dinner served daily
-Morning Yoga led every day (no experience needed, we modify everything includes mat & chair yoga)
-Sound Healing Meditations to soothe nervous system
-Welcome and Farewell blessing ceremonies
-Thoughtful welcome gift to support your journey
-Fun Specialized Workshops
-Intention setting
-Evening Flow with Meditation
-Friendship building
-Free time for yourself to explore the community
-Private location open to retreat attendees
What's Not Included
Transportation to and from location for arrival and departure for retreat
Transportation to and from location to explore community
Lunch
Services from local restaurants, spas, salons, etc
Card Readings w Betsy (appointment only)
Reiki Sessions w Betsy (appointment only)
Typical Schedule
Friday - Arrival & Relaxation
• 2:00 PM - 4:00 PM: Arrival & Check-In - Welcome tea & snacks - settle into rooms and explore the retreat center. We will also have an informal meet-and-greet with the group and staff
• 4:00 PM - 5:30 PM: Gentle Opening Yoga Session great way to unwind after a long day of traveling.
• 5:30 PM - 6:30 PM: Welcome Dinner - Group introductions and sharing of intentions for the weekend over a delightful dinner
• 6:30 PM - 7:30 PM: Crafty workshop while we bond and reflect over a local favorite and historic ice cream shop with dozens of ice cream flavors.
• 7:30 PM - 9:00 PM: Free Time - Relax in the retreat space, take a walk, bond or optional journaling or self-reflection. This is your time, you spend it however you choose.
Saturday
• 7:00 AM - 8:00 AM: Sunrise Guided Meditation & Pranayama (breath work) with mindful walking on the beach (optional)
• 8:00 AM - 9:00 AM: Healthy Breakfast - Fresh fruit, smoothies, granola, and other nourishing options
• 9:00 AM - 10 AM: Vinyasa Flow - Dynamic practice focusing on strength, flexibility, and self love. Integration of mindful movement and breath
• 10:00 AM - 1:00 PM: Free Time - You can take this time to grab a bite to eat, rest, partake in one of the optional services that are offered at an additional cost and services outside of the retreat house. (Spa, hair, nails, etc)
• 1:00 PM - 3:00 PM: Fun Workshop
• 3:00 PM - 5:00 PM: Sacred Sound Healing (beach or house)
• 5:00 PM - 6:30 PM: Homemade Dinner - Healthy, satisfying dinner with fresh, seasonal dishes
• 7:00 PM - 8:00 PM: Evening Yin Yoga & Meditation - long-held postures for deep stretching and relaxation with a guided meditation for inner peace.
Sunday - Saying Farewell & Checkout
• 7:00 AM - 8:00 AM: Morning Flow Yoga - Energizing session to awaken the body and mind
• 8:00 AM - 9:00 AM: Farewell Breakfast - Light, nutritious breakfast with group share & reflect
• 9:00 AM - 10:00 AM: Closing Blessing Circle - closing meditation and group gratitude circle
• 10:00 AM - 11:00 AM: Check-Out -Final moments for any question, personal goodbyes, etc. Check-out and departure
*Please be aware, schedule for the retreat is subject to change (case by case basis because things can happen), workshops may vary, etc.
Accommodations
Single - Queen/Full Bed
Single - Twin Bed
Double - Full Beds
• We are staying in a very large Bed & Breakfast home.
• All bedrooms have a private sink with mirror
• Each bedroom has a dresser and mini closet for personal items
• Community Bathrooms on each floor which include Shower
• Only those who are on the retreat will have access to the property ensuring a safe, enjoyable and relaxing experience for all members of the retreat.
• Payment options are available below
• Please note there are multiple communal bathrooms on property.
Hostesses
Betsy is a single mother of 2 (middle of her two children in this photo). She's an ERYT500, YACEP yoga teacher, a Reiki 2 Practitioner and founder of Trinity Wellness Emporium. She's been teaching yoga for 8 years now and practicing for nearly 20 years. Betsy teaches in person and online, private, semi-private and groups for both yoga classes and yoga teacher trainings. She is also very empathic, clairvoyant, clairaudient, a psychic medium among other things. She will be open to perform all card readings and Reiki sessions at the retreat.
Sarah is a certified 200-hour Yoga Teacher and certified Sacred Sound Healer passionate about helping others connect with their breath, body, and inner strength. Her journey with yoga began as a personal practice for balance and well-being, and over time it transformed into a deep calling to share its benefits with others.
Through her training and continued exploration, she has developed a teaching style that’s grounded, inclusive, and mindful. Her goal is to create a welcoming space where you can explore movement, stillness, and self-awareness at your own pace. She believes yoga is for every body, and strives to make each class a supportive experience that meets you where you are.
FAQ
- Is airfare/transportation included? Airfare and transportation to and from the airport is not included. There are two airports in NJ, Newark and Atlantic City. Atlantic City is probably the closest one to Ocean Grove, NJ. For those who are local to the Retreat House, there is ample street parking, especially because it's offseason.
- Can men attend? Sorry, no, due to the limited spaces and everyone sharing a room, this is a women's only retreat.
- Can I attend if I have no yoga or meditation experience? Absolutely! We modify everything, including on the chair for those who are unable or do not want to do yoga on the mat. The meditations are guided so you aren't left in silence with your thoughts, it makes it easier to get into and enjoy your meditative state.
- Do I have to do all the classes? We highly recommend that you give them a try. If you get tired you can always go into child's pose to give your body a rest. Classes are non-judgement, and encourage that you do what you can, there is no expectation of doing the whole practice.
- What is the food like? Our Retreat House owners will be cooking our meals and will accommodate to dietary restrictions, allergies, etc.
- Can I bring children, pets, partners, etc? No. No one except for retreat participants will be allowed on property during the retreat. This is for everyone's safety and privacy. Everyone is attending the retreat for different reasons. Yes, Betsy is keeping her children at home.
- Can I choose my roommate? If you know someone else who has signed up and both of you would like to share a room, then by all means, yes! We can accommodate that!
- What should I bring? Comfortable clothing for 3 days: yoga practice clothing, pajamas, regular street clothes for exploring the area on your free time, shoes, yoga gear (yoga mat, blocks, straps, etc) Chairs are provided for those who need to practice on a chair.
Make LIFETIME Friendships!
Space is limited! Do NOT wait to join us!
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Ocean Grove Women's Retreat - Double Room - Full Beds
$362.50 - $725.00
All rooms have their own private sinks, closet/dresser spaces for your personal items. Room with Full sized beds
